I started weight training with John Latu two years ago at the age of 63. Prior to that I had never entered the gym or had any interest in athletics. Struggling with typical age related issues, knee pain, neck pain and a weakened core I was interested in improving my health.

John has trained all his life and has a profound knowledge of resistance training, body mechanics, and martial arts like none other. Working with John has been a an absolute pleasure. He has an easy going demeanor and cares deeply about people. In my case he was very careful sizing up my capabilities and developing a routine I would not get discouraged with or choose to quit. He has taught me the psychology behind weight training and to be intentional, making the process enjoyable. Much to my amazement I look forward to training many days per week!

Most (if not all) of my age-related aches and pains are now gone. I am the strongest I have ever been and can get through my days with ease. Working with this superb talented trainer will be the best investment you can make for your future self. I am grateful to have cross paths with him. This process has been life-changing!

Wishing everyone optimal health,
Paul Tremblayh